SHAKTI YOGA & ART
"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers."
` THICH NHAT HANH
YOGA CLASSES & WORKSHOPS
Flowing through Art & Movement
We need to feel alive and nurtured, to feel that we are connected in this world. Kids yoga is the perfect place to discover and nurture this connection.
feel the flow
A playful workshop that will help your child develop mindful habits for a lifetime of happiness. We use yoga, breathing exercises, mindful games, art activities, sound meditation, affirmations, and visualization to help kids to learn how to connect to themselves and each other. These activities will foster emotional well-being and self-confidence, and will help them to feel calm and focused.
A mindful space to create your happy place!
Check out our upcoming events page for more information.
KIDS YOGA CLASSES
Imagination In Movement...
Our philosophy of teaching yoga to children provides kids with a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through yoga poses, games, activities, music and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation and self-control. Our Kids Yoga program also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and love for one's self, inside and out.
Creativity is contagious,
pass it on.....